EventsChair Yoga

This event has already occurred.

Chair Yoga

12:00 PM – 1:00 PM
Eastmont Branch


If you thought yoga was not for you, let these two introductory classes change your mind! Chair yoga is designed for those who have difficulty getting up and down from the floor due to arthritis, knee injury, back pain or any other reason. Learn from a certified yoga instructor how a daily practice will improve your strength, flexibility, and balance. Meditation elements are included to help you develop greater body awareness and to help you set your intention before the class.

Suitable for:
Health and Wellness

Powered by BiblioCommons.

BiblioEvents: app04 Version 3.5.5 Last updated 2022/07/28 13:33

Image Built on: July 28, 2022 3:45 PM