EventsChair Yoga

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Chair Yoga

12:00 PM – 1:00 PM
Eastmont Branch

Description

If you thought yoga was not for you, let these two introductory classes change your mind! Chair yoga is designed for those who have difficulty getting up and down from the floor due to arthritis, knee injury, back pain or any other reason. Learn from a certified yoga instructor how a daily practice will improve your strength, flexibility, and balance. Meditation elements are included to help you develop greater body awareness and to help you set your intention before the class.

Suitable for:
Adults
Seniors
Type:
Health and Wellness
Language:
English

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