Events › Be Happy Now

Join us at the 81st Avenue Branch for a series of 6 workshops led by Cia A. Robles, BS, CHT, an Integrated Somatic Trauma Healing Therapist. Participants will learn about the 4 Essential Practices to Feel Good Now.

Learn this simple, easy and fun 4 step process to help regulate your thoughts, feelings and emotions. We will focus on the breath, visualization, the physical body and self-talk.

The 4 Essential Practices method is designed to shift the energy body ~ the physiological, mental and emotional self ~ through developing conscious awareness of our heart, body and mind as a whole system.