Plantas para el bienestarPlantas para el bienestar

Always rushing around, fatigued, stressed, and with a lack of interest Sometimes we need a little push and there’s nothing better than a soft but effective kick made from medicinal herbs to help us get back on our feet. Basil is a gentle sedative, lemon balm is an antidepressant, green tea is a great source of energy, other herbs have aphrodisiac properties there is a plant that can combat each and every one of our maladies. In this book you can find recommendations on which medicinal herbs to use for each situation, advice on how to consume it, and a detailed explanation to find a natural remedy to our everyday illnesses. Drinking a soothing tea, taking a warm bath with essential oils or placing a sprig of lavender under our pillow can help make us more relaxed and optimistic every day.
Describes the use of natural remedies from plants for various emotional states, and suggests plants and how to use them to improve optimism, sleep, calm, joy, wellbeing, energy, appetite, and memory.